Prečo by sa vôbec niekto dal na niečo také? Môj osobný príbeh, prečo som sa vôbec na túto výzvu dala.

Čo spôsobuje cukor, káva a alkohol? Má to nejaký efekt, keď sa týchto vecí zbavíme?

Článok, ktorý ma inšpiroval k výzve:

https://www.forbes.com/sites/michaele…

http://www.ellsberg.com/bipolar-ii-fo…

Tim Ferriss, jeho podcast a knihy:

Asi by som začala touto epizódou s Terry Crewsom:

https://tim.blog/2017/12/20/terry-cre…

4 Hour Work Week

https://www.amazon.de/4-Hour-Work-Wee…

Tools of Titans

https://www.amazon.de/Tools-Titans-Bi…

Tribe of Mentors

https://www.amazon.de/Tribe-Mentors-S…

4 Hour Body

https://www.amazon.de/4-Hour-Body-Unc…

+++++ Iné dôležité linky +++++

Cukor: This Is What Sugar Does To Your Brain

https://www.huffingtonpost.com/2015/0…

The Link Between Sugar And Depression: What You Should Know https://www.forbes.com/sites/daviddis…

Is Your Diet Making You Depressed?

https://www.menshealth.com/health/sug…

Káva: Coffee Happiness

https://www.psychologytoday.com/blog/…

https://www.psychiatryadvisor.com/moo…

https://www.mindbodygreen.com/0-11425…

Alkohol: Drinking, Depression and Their Dysfunctional Relationship

https://www.huffingtonpost.com/hannah…

Tend to feel low after drinking? Here are 7 reasons why

http://www.thejournal.ie/feel-low-aft…

Why Getting Drunk Makes Your Anxiety Turn Up

http://www.refinery29.com/alcohol-and…

Videá mi edituje Richard Wagner: Insta: @r_ichard_w_agner email: richard.wag1999@gmail.com

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